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Kaolin clay has been a quiet but steady staple in the beauty world for centuries. Originally discovered in the Jiangxi province of China, this soft white clay has found its way into skincare products, hair care routines, and even everyday wellness regimens. Unlike many other ingredients that come and go, kaolin has remained a consistent […]
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Tamanu oil might not be the first oil that comes to mind when thinking of skincare, but its power is undeniable. A little-known treasure from the South Pacific, tamanu oil has been cherished for centuries by islanders for its incredible healing properties. Its rich, green hue and nutty scent give away just a hint of […]
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Childbirth is a transformative experience, but it often leaves the body in need of healing and care. For new mothers, postpartum recovery can be challenging, with discomfort, soreness, and sensitivity in areas that are hard to address with traditional methods. One popular and time-tested solution for postpartum recovery is a sitz bath. Specifically designed to […]
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Moroccan argan oil has earned a reputation as one of the most valuable ingredients in hair care, and for good reason. Derived from the kernels of the argan tree native to Morocco, this rich oil is loaded with essential nutrients that provide multiple benefits to the hair. Used in shampoos, it nourishes hair from the […]
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The flu season starts in the fall and gains momentum just in time for the busy holiday season. While this may seem like an unfortunate coincidence, it is actually because winter weather allows for easier transmission of the virus from person to person. Scientists at the National Institutes of Health explain that a cold environment […]
The holidays are such a magical time of the year. Your family and friends all want to get together and celebrate, but let’s be real here for a second, that’s where the stress comes in. It’s so easy to get stuck in “Grinch Mode” because the stress of the season has taken over! So we put […]
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When the days start getting longer and the temps rise, not only do our wardrobes change, so do our beauty and skin care routines. And similar to our wardrobe, where the basics really don’t change from season to season (jeans, t-shirts, dresses, etc.) the styles and how you wear them does. So when it comes to […]
Breakfast –– you know it’s the most important meal of the day. But are you choosing healthy and satiating foods that keep you from hitting up the snack machine before lunch? There’s a big difference between grabbing a donut with your coffee and having a protein-packed meal that will keep cravings at bay. Eating breakfast […]
Do you have dreams of walking or running in a 5K race event? If so, there are a few simple steps to follow. This is achievable no matter if you have never run a mile before, or you are a veteran athlete. The first step to success is to get your mind set on it, […]