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It’s time to get savvy about the sun and your skin. The sun plays a very important role in our lives. It helps regulate our sleep patterns and cycles, triggers Vitamin D synthesis, lowers cholesterol and can even help us feel happier. But there’s also a dark side to sun exposure… and that includes age […]
Read More… from Healthy Strategies to Lessen Your Risk of Skin Cancer
Our suitcases and sunglasses are calling! Time to shake off that cabin fever from winter, and head out with the crew for a sunny escape. For most, Spring Break is a time for relaxing and letting our hair down for a couple days. But after all of that sun, sand and splurging, your body will […]
Spring is almost here, but your skin is still feeling the side effects of cold, dry air. It’s time to break out face masks and give your skin some much-needed pampering. We put together four diy recipes that will get your skin in shape before the tulips start to bloom! Mask #1: Heal dry skin […]
Smoothies are such an easy breakfast or even an afternoon pick-me-up. They come in handy when you’re in a rush, but want something healthy to get your day started. The core of a good smoothie is ensuring the ingredients you pick, blend well together. We put together five of our favorite recipes that will have […]
Read More… from Superfruit Smoothie Recipes To Supercharge Your Morning
Raise your hand if your bathroom feels like a sanctuary of relaxation and self-care?… If your hand isn’t raised, what is holding you back? Chances are, it’s because your bathroom isn’t as crystal-clean as the ones you see in Insta-worthy posts of people doing face masks. Or maybe you haven’t spent the time to really […]
Read More… from How to Keep Your Bathroom Clean on the Regular
There are a ton of creative ways you can use your old skincare containers. They come in all shapes and sizes and makes it super easy to recycle them for organization, art, or productivity. They can help you save some money and go green while you’re doing it. We found a few ways you can […]
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Do you ever get so busy that you do things like completely forgetting to eat anything all day, not working out all week, or even not giving yourself a routine to unwind at the end of the day? It’s time to start taking care of yourself –– which means that you are going to have […]
Read More… from 4 Calming Habits to Add to Your Self-Care Routine
Tamanu oil is one of the best beauty ingredients for enriched and gorgeous skin. The oil is filled with nutrients, minerals, enzymes, and maybe even a bit of magic. It’s a “multi-purpose” oil that everyone should keep stashed in their beauty cabinets. Tamanu oil comes from the tamanu tree which is an evergreen from Southeast […]
Read More… from 5 Ways to Add Tamanu Oil Into Your Beauty Routine
We spend all summer long trying to protect our skin and most of us tend to slack off in the winter, but the reality is, winter can cause a lot of different skin problems. The dry air plus the central heat in your home packs a one-two punch that can cause a whole host of […]
Now that the holiday season is behind us, let’s face it, we’re often left feeling drained and in need of a reboot. The countless parties, gifting and comfort food makes that time of year really hard to come out of feeling like you’re on top of the world. Taking a moment to practice a little […]